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About Us

Northern Skies Wellness was established in 2021, as we see the increasing need for mental health supports within our community. We are passionate about working with others, and look forward to meeting with you!

Our clinicians are now seeing clients in-person, virtually, or by phone to meet your needs. Our community is just outside of Sudbury, and we see a need for services for our local community members. We embrace giving back to our community, engaging as a community member, and now having an opportunity to provide you with a needed service. 

Northern Skies Wellness is a dynamic team of professionals who work with the clients best interests. Our members use a holistic, client-centered approach and work with your narrative as you navigate through your experiences. 

Our Approach

We use an integrative approach to therapy, drawing from skills in Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Compassion Focused Therapy. We understand that you are the expert of your own experiences.

 

We are eager to work with individuals struggling with day-to-day tasks and relationships based on their current difficulties. We integrate compassion and mindfulness skills to work with clients to explore their thoughts and behaviors in meaningful ways. Our goal is to provide a safe space to explore challenges and the self collaboratively.

 

We offer support for those suffering with (but not limited to):

  • Perinatal Mental Health (Including Post Partum Depression, Post Partum Anxiety)

  • Depression

  • Anxiety and Phobias

  • Mood Disorders

  • Relationship Difficulties

  • Anger Management

  • Life Transitions

  • Difficulties with Self-Esteem

  • Obsessive Compulsive Disorder (OCD)

  • Post-Traumatic Stress Disorder

  • Professional/Career Issues

  • College/Graduate School Issues

  • Medical and Health Concerns

  • Stress Management

  • Sexual Abuse

  • Spirituality

  • Grief, Loss, or Bereavement

  • Other Issues 
     

Teamwork
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