.png)
Other Services Offered @ Northern Skies Wellness
Yoga for Healing Workshop
Date TBD
This 2-hour workshop will be focused on Enhancing Mental Health and Managing Autoimmune Disorders or Other Chronic Conditions with the use of yoga. It will include 1-hour of a psychoeducational workshop and 1 hour of yoga!
Please contact the office if you would be interested in attending this Workshop.
3 Part Mindfulness Workshop
Date TBD
This series will guide you through mindfulness in three steps: mindfulness of breath, mindfulness of body, and mindfulness of the mind.
Please contact the office if you would be interested in attending this Workshop.
Women's Hormonal Health Workshop
Date TBD
This workshop will provide you with psychoeducation and resources about the various ways our hormonal and seasonal changes affect our mental and physical health as women. The Workshop will also provide you with the opportunity to discuss and bring forward your concerns or questions with the qualified facilitators and a small group of women!
Please contact the office if you would be interested in attending this Workshop.
Postpartum Workshop Series
Date TBD
This four-week workshop focuses on various aspects of postpartum by providing you with information and resources. This includes, but is not limited to, postpartum depression, anxiety, and psychosis. Also providing you with the opportunity to discuss with a small group of moms!
Please contact the office if you would be interested in attending this Workshop.
Psychoeducational Seminars
Northern Skies Wellness offers psychoeducational seminars on mental health for workplaces and schools.
These seminars educate individuals on mental health, raise awareness, and provide individuals with coping strategies and resources that are available within the community.
Let us help create a more supportive and healthier workplace or school environment with proper education on mental health!
​
​
Please contact the office if you are interested in having a psychoeducational seminar at your workplace or in your school.
Mom Support Groups
Date TBD
Northern Skies Wellness will be offering Mom Support Groups to provide a space where mothers can find understanding, guidance, and connection with others who are on a similar journey. Mothers will be able to have a safe and non-judgmental space to share their experiences, concerns, and challenges related to motherhood. Groups will be designed to fit the needs of the attendees!
Please contact the office if you would be interested in attending this support group.
