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Other Services Offered @ Northern Skies Wellness
Yoga for Healing Workshop
Sunday November 3rd, 2024
10am-12pm
This 2-hour workshop will be focused on Enhancing Mental Health and Managing Autoimmune Disorders or Other Chronic Conditions with the use of yoga. It will include 1-hour of a psychoeducational workshop and 1 hour of yoga!
When: Sunday November 3rd, 2024 from 10am-12pm
Where: 1740 Main Street, Val Caron
Cost: $75.00 +HST ($84.75)
Women's Hormonal Health Workshop
This workshop will provide you with psychoeducation and resources about the various ways our hormonal and seasonal changes affect our mental and physical health as women. The Workshop will also provide you with the opportunity to discuss and bring forward your concerns or questions with the qualified facilitators and a small group of women!
Please contact the office if you would be interested in attending this Workshop.
Postpartum Workshop Series
This four-week workshop focuses on various aspects of postpartum by providing you with information and resources. This includes, but is not limited to, postpartum depression, anxiety, and psychosis. Also providing you with the opportunity to discuss with a small group of moms!
Please contact the office if you would be interested in attending this Workshop.
Yoga Classes
Northern Skies Wellness is excited to be offering Yoga Classes in Val Caron! Our diverse range of Yoga programs ensures we have something for everyone. Whether you're seeking strength, flexibility, relaxation, or personal growth, our array of Yoga programs has something special to offer you.
Check out our Yoga programs to find the class best suited for you!
3 Part Mindfulness Workshop
Sunday, October 20th, Sunday, October 27th, and Sunday, November 3rd.
This series will guide you through mindfulness in three steps: mindfulness of breath, mindfulness of body, and mindfulness of the mind.
When: Starting on Sunday, October 20th, with sessions continuing on Sunday, October 27th, and Sunday, November 3rd. Each session will be held from 6:00 PM to 7:30 PM.
Where: 1740 Main Street, Val Caron
Cost: $175.00 +HST ($197.75)
Psychoeducational Seminars
Northern Skies Wellness offers psychoeducational seminars on mental health for workplaces and schools.
These seminars educate individuals on mental health, raise awareness, and provide individuals with coping strategies and resources that are available within the community.
Let us help create a more supportive and healthier workplace or school environment with proper education on mental health!
Please contact the office if you are interested in having a psychoeducational seminar at your workplace or in your school.
Mom Support Groups
Northern Skies Wellness will be offering Mom Support Groups to provide a space where mothers can find understanding, guidance, and connection with others who are on a similar journey. Mothers will be able to have a safe and non-judgmental space to share their experiences, concerns, and challenges related to motherhood. Groups will be designed to fit the needs of the attendees!
Please contact the office if you would be interested in attending this support group.
**Please note that payment is due at time of registration for both workshops and can be made by e-transfer to info@northernskiesw.com.**
Teresa Dawson
Yoga Workshop Co-Facilitator
Yoga has been a part of Teresa’s life for 24 years. In the lifelong pursuit of learning and looking for a way to de-stress from a busy school schedule, Teresa stumbled into her first yoga class in 2000 and immediately fell in love with the physical and mental discipline of the practice. As yoga became a part of Teresa’s routine, she found it provided her with an accessible way of quieting her mind both on and off her mat as well as relieve any physical tensions and pain in the body. To further deepen her practice and understanding of asana, yoga principles, meditation, and mindful movement, Teresa completed her yoga teacher training in 2022 at Alchemy Wellness & Yoga Studio in Niagara Falls, Ontario.
She holds a diploma in Early Childhood Education as well as an honours degree in Sociology/ Criminology, is registered with the Canadian Yoga Alliance as a RYT-200hr yoga educator, and is currently undergoing her Yin Yoga certification.
Teresa offers gentle hatha and yin styles of yoga that focuses on the integration of breath, meditation, and mindful movements in a pain-free way through modified postures. Teresa’s wild heart and love for music brings a diverse playlist, connecting and observing elements of our natural world, and she aims to bring her students stillness, healing, smiles, and intuitive connection between the mind, body, and spirit to the mat.
When not on her mat, Teresa’s other favourite things to do is spending time in nature, strength training at the gym (movement is medicine), listening to music, cuddling with her dog, and sitting around a fire with her family and friends.