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Braylee Spry
Jan 282 min read
Integrating Massage Therapy at our Psychotherapy Practice
We now offer both massage therapy and psychotherapy at our practice to support and enhance your mental and physical well-being!
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Braylee Spry
Jul 18, 20234 min read
The 7 Types of Rest
Did you know that sleep is not the only form of rest you need? While many of us associate rest solely with sleep, there are actually...
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Braylee Spry
Jul 5, 20233 min read
Self-care Isn't Selfish; It's Essential!
Self-care is not a selfish act; it's an essential practice that allows you to recharge and show up as the best version of yourself!
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Braylee Spry
Jun 12, 20233 min read
Yoga for Body, Mind and Soul: Nurturing Harmony Within
By incorporating yoga into your life, you can experience a profound transformation, both internally and externally!
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Braylee Spry
May 25, 20234 min read
The Transformative Power of Practicing Gratitude
Unlock the hidden treasures of happiness and fulfillment: Welcome to the transformative realm of practicing gratitude!
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Andrea Beites
Dec 2, 20213 min read
How to Embrace Being Single
Finding self-love, kindness, and creating a pathway to enjoyment . We're often told that in order to find happiness and fulfillment in...
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