Approach

We use an integrative approach to therapy, drawing from skills in Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Compassion Focused Therapy. We understand that you are the expert of your own experiences.

 

We are eager to work with individuals struggling with day-to-day tasks and relationships based on their current difficulties. We integrate compassion and mindfulness skills to work with clients to explore their thoughts and behaviors in meaningful ways. Our goal is to provide a safe space to explore challenges and the self collaboratively.