Yoga Programs @ Northern Skies Wellness

Northern Skies Wellness is excited to be offering Yoga Classes in Val Caron! Our diverse range of Yoga programs ensures we have something for everyone. Whether you're seeking strength, flexibility, relaxation, or personal growth, our array of Yoga programs has something special to offer you.

The practice of yoga emphasizes the interconnectedness of the mind and body, and it seeks to establish harmony between the two, which is why we have decided to bring yoga into our wellness practice.

Check out our upcoming Yoga programs below and be sure to sign up now as spots are limited in all programs!

Fall Program 1

Our first fall program is Vinyasa style yoga led by instructor Debra Maher This program will guide you through the art of flowing movement and breath, unlocking a journey of transformation and self-discovery.

Details: This program begins on Monday September 11th, 2023 @6:30pm. Classes will be held weekly for 6 weeks.

This program is FULL.

Fall Program 2

Our second fall program is being led by instructor Trisha Hewitt. These classes are intermediate level and will

help you dive deeper into mindfulness, strength, and flexibility.

Details: This program begins on Thursday October 12th, 2023 @7pm.

Classes will be held weekly for 8 weeks.

Price: $150 - Payments are to be made in full at time of registration via e-transfer to info@northernskiesw.com

Beginner Drop in Classes

Discover the transformative power of yoga in our beginner classes! Whether you're completely new to yoga or looking to rekindle your practice, this is the perfect place to start.

Details: These classes begin on Tuesday September 26th, 2023 @9am.

Classes will be held weekly Tuesday mornings on a drop-in basis until October 24th. Classes will be led by Instructor Debra Maher.

Price: Classes will be $15 each, and can be paid by cash or e-transfer at arrival via e-transfer to info@northernskiesw.com

Mom & Baby Yoga

Our Mom and Baby Yoga Program is designed to provide a nurturing space where mothers and their babies can embark on a journey of health, connection, and self-care.

Details: Please stay tuned for specifics about the program, including class times, instructor profiles, pricing, and enrollment details.

Yoga Instructor
Debra Maher

Debra has always enjoyed yoga and pilates and decided to further her formal studies with the Yoga Teacher Training (YTT) certification in 2020 at Two Souls Yoga Studio in Sudbury. She completed the Restorative Yoga and Yin Yoga courses and is registered for her 300 YTT in Colombia this fall. Debra is an active member of the Yoga Alliance Association.

Yoga Instructor
Trisha Hewitt

Trisha is a Chiropractor, Clinical Nutritionist, and Yoga Instructor! Trisha is the instructor for the Thursday evening yoga program and she is looking forward to being a part of your yoga journey!

Yoga Programs @ Northern Skies Wellness

Sign Up for a Yoga Program:

Yoga Instructor Debra Maher

Yoga Instructor Trisha Hewitt

Yoga Instructor
Debra Maher

Yoga Instructor
Trisha Hewitt